Starting Sunday, January 09 @ 07:23 AM, until Sunday, January 16 07:23 AM  your challenge is to ...

4 Miles a Day Challenge

4 Miles a Day Challenge


In this week's challenge you must Walk 4 to 5 miles a day Walking several miles a day, five days a week takes considerable time, but the payoff can be huge if you make it a lifetime habit. Walking five miles a day has many benefits including high calorie burn and weight loss.


Benefits of walking

Greatest benefits of daily Walking


  1. Improve Your Cardiorespiratory Health

  2. Kick Depression

  3. Running Builds Strong Bones

  4. Gets you Better Sleep

  5. Makes you Smarter

  6. Relieve Stress without Breaking Things

  7. Weight Loss

Suggested Reading:

5 Miles a day - Learn more here.

How Much Weight Can You Lose Walking 5 Miles 5 Days a Week? - Learn more here.


This challenge is now closed. If you had accepted this challenge and would like to mark it as completed, please Login to My Wellness.


1  members have accepted this challenge.
0  members have completed this challenge.

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.


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