Sunday, November 16 @ 11:59 PM
Sunday, November 23 11:59 PM
your challenge is to ...
Not Eat Any Fried Food
In this challenge you must avoid eating any fried food for this entire week.
There are multiple disadvantages for consuming fried food.
A few examples are: increased stroke, diabetes, and cancer risks.
Many of your favorite recipes can be modified from frying to baking or sautéing using very little or no oil.
Fried foods have little to no nutritional value. Fried foods are drenched in unhealthy oil-most commonly used are Canola, Vegetable, or Peanut oil-that are not
good for your body. These oils become even more harmful for you when they are heated at such high temperatures to cook your food. Some alternatives to
frying foods are steaming, baking, or toasting your food.
Why Frying Food Is Unhealthy - Learn more
This challenge was closed on 11/23/2014
members have accepted this challenge.
members have completed this challenge.
|Congratulations to these participants for completing the challenge.||
|Geeta H Khona||
|Hemant v. V Gandhi||
|Naresh K Chadha||
|Smita V Doshi||