Sunday, November 30 @ 11:59 PM
Sunday, December 07 11:59 PM
your challenge is to ...
Get 7 to 9 hours of sleep each night
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. In most cases,
the health risks from sleep loss only become serious after years; however, that is not always true.
9 Suprising Reasons to Get More Sleep -
Learn more about it here.
Benefits of Sleep - Read more here.
This challenge was closed on 12/7/2014
members have accepted this challenge.
members have completed this challenge.
|Congratulations to these participants for completing the challenge.||
|Geeta H Khona||
|Hemant v. V Gandhi||
|Manu R Shah||
|Naresh K Chadha||
|Rika M Shah||
|Smita V Doshi||