Starting Sunday, December 11 @ 07:23 AM, until Sunday, December 18 07:23 AM  your challenge is to ...

Water Challenge

Water Challenge

In this week's challenge you must drink 8 glasses of water everyday for an entire week Your body is composed of roughly 60% water. That means when we are dehydrated- and most of us spend our days constantly dehydrated to some degree - we are affecting the performance of the majority of our body. Nearly all of our systems do not function as well without the proper water intake. Here's a small list of reasons why drinking water consistently is a beneficial thing:

Benefits of drinking water

To make this challenge a little easier you can include green tea, herbal teas, or fruit juices that are low in sugar to your daily intake of water. Please note that drinks that are high in caffeine do not count as water intake as it is a diuretic.
Note: Typically 1 glass of water is approximately 8 ounces.

Here are some suggestions to help you with this weeks challenge!

  1. Adding fruits such as strawberries, oranges etc. to your water
  2. Adding lemon slices to your water
  3. Adding mint or spinach to your water Herbal teas
  4. Suggested Reading:

    6 Reasons to Drink Water - Learn more here.

    Top 10 Health Benefits of Drinking water - Learn more here.

This challenge was closed on 12/18/2022

1  members have accepted this challenge.
1  members have completed this challenge.

Congratulations to these participants for completing the challenge. 
Hemant v. V Gandhi 

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.

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