Starting Sunday, January 15 @ 07:23 AM, until Sunday, January 22 07:23 AM  your challenge is to ...

Early Dinner


In this week's challenge you must Dine Early. The health benefits of having an early dinner do not result only in weight loss. There are other health benefits too. It helps you to lead a better lifestyle. So, if you have been following a late night dinner all this while, it is time to start afresh and begin a healthier one. The best way to start is by having an early dinner.Thus, the timing of your meals can affect your body’s weight regulation, metabolic regulation, heart health and sleep cycle too.


Benefits of an Early Dinner:



Our body doesn’t have an actual clock, but it does have an internal rhythm according to which it schedules major body functions. Called the ‘circadian rhythm’, this internal clock helps the body adjust to environmental changes, sleep, and activities like digestion and eating. To keep your body fit and healthy, skipping meals is not a good option, especially at night. Many feel that skipping dinner will aid in the weight loss programme. However, when you skip a meal, the body starts to crave for food, thus making you overeat at times.

The health benefits of having an early dinner do not result only in weight loss. There are other health benefits too. It helps you to lead a better lifestyle. So, if you have been following a late night dinner all this while, it is time to start afresh and begin a healthier one. The best way to start is by having an early dinner.

Thus, the timing of your meals can affect your body’s weight regulation, metabolic regulation, heart health and sleep cycle too.


Here are a few tricks to stop eating at night:


Suggested Reading:

3 Reasons to Eat Dinner Early - Learn more here.

Early Dinner - Learn more here.


This challenge was closed on 1/22/2023
0  members have accepted this challenge.
0  members have completed this challenge.

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.

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