7 Day Fruit Challenge

In this week challenge you must have at least one serving of fruit each day. The 7 Day Fruit Challenge does not require dropping the standard diet or greatly changing your current way of eating, adopting a mostly whole foods diet during the challenge will reap greater health rewards. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially powerful for preventing disease.

Benefits of below mentioned and other fruits you can find in the supermarket

Lemons

The juice from one 48 g lemon containsTrusted Source the following nutrients in grams (g) or milligrams (mg):

1. 11 calories


2. 3.31 g carbohydrate


3. 49 mg potassium


4. 18.6 mg vitamin C


5. 3 mg calcium


6. 0.1 g of fiber

Strawberries

A serving of 3 large strawberries providesTrusted Source the following nutrients:

1. 17 calories


2. 4.15 g carbohydrate


3. 1.1 g of fiber


4. 9 mg of calcium


5. 7 mg of magnesium


6. 83 mg of potassium


7. 31.8 mg of vitamin C

Oranges

A 141 g orange also containsTrusted Source the following nutrients:

1. 65 calories


2. 16.27 g carbohydrate


3. 3.4 g of fiber


4. 61 mg of calcium


5. 14 mg of magnesium


6. 238 mg of potassium


7. 63.5 mg of vitamin C

Limes

The juice of one lime provides the following nutrients:

1. 11 calories


2. 3.7 g carbohydrate


3. 6 g calcium


4. 4 mg magnesium


5. 51 mg potassium


6. 13.2 mg vitamin C

Grapefruit

Half a grapefruit containsTrusted Source the following nutrients:

1. 52 calories


2. 13.11 g carbohydrate


3. 2.0 g fiber


4. 27 g calcium


5. 11 g magnesium


6. 166 g potassium


7. 38.4 g vitamin C

Bananas

A medium banana also contains the following nutrients:

1. 1.29 g protein


2. 6 mg calcium


3. 32 mg magnesium


4. 10.3 mg vitamin C

Avocado

Half an avocado containsTrusted Source the following nutrients:

1. 161 calories


2. 2.01 g protein


3. 8.57 g carbohydrate


4. 6.7 g fiber


5. 12 mg calcium


6. 29 mg magnesium


7. 487 mg potassium


8. 10.1 mg vitamin C

Apples

One medium apple containsTrusted Source the following nutrients:

1. 95 calories


2. 25.13 g of carbohydrate


3. 4.4 g of fiber


4. 195 mg of potassium


5. 11 mg calcium


6. 8.4 mg vitamin C

Pomegranate

One raw pomegranate contains:

1. 234 calories


2. 52.73 g of carbohydrate


3. 11.3 g of fiber


4. 666 mg of potassium


5. 28 mg calcium


6. 28.8 mg vitamin C

Suggested Reading:

20 Healthy Fruits That Are Super Nutritious - Learn more here.

5 Incredible Benefits of Fruits - Learn more here.

Top 10 Reasons to Eat More Fruits - Learn more here.