Starting Sunday, July 08 @ 11:59 PM, until Sunday, July 15 11:59 PM  your challenge is to ...

DRINK ONE OUNCE OF WATER FOR EVERY 2 POUNDS OF YOUR WEIGHT EACH DAY


You can include green tea, herbal teas, or fruit juices that are low in sugar to your daily intake of water. Please note that drinks that are high in caffeine do not count as water intake as it is a diuretic. Typically 1 glass of water is approximately 8 ounces.

There are so many benefits of drinking water consistently!! Here’s a list to name a few:


This challenge was closed on 7/15/2012


113  members have accepted this challenge.
77  members have completed this challenge.

Congratulations to these participants for completing the challenge. 
  
Amita S Desai 
Anjana Shah 
Apurvi Shah 
Archana Shah 
Ashok Savla 
Bharat Godha 
Bhavana K Parekh 
Bhavna H Doshi 
Bina Doshi 
Chandra Shah 
Darshna J Shah 
Deepa P Vachani 
Deepali SarvaiyaLucky Draw Winner
Deepta M SHAH 
Dilip Randeria 
Geeta H Khona 
Gunvantray B Mehta 
HANSA NAGDA 
Hardika Shah 
Hark M Vasa 
Harshana Savla 
hemanshu p BADANI 
Jagdish J Shah 
Jagrut M Shah 
Jagruti V Shah 
Jayana N Shah 
jayesh j shah 
KAAJAL V KAMDAR 
Kamini P Shah 
Kapil Mehta 
Kaushal Shah 
Ketan ShahLucky Draw Winner
Kinna P Gandhi 
Kirit Shah 
Kishorchandra C Shah 
Malini Vora 
Manesh K ShahLucky Draw Winner
Minaxi N Choksi 
Mrunali P Sheth 
Mukesh doshi 
Narendra Jain 
Naresh K Chadha 
Neeraj H Khona 
Parul D Gandhi 
Parul M Shah 
Payal Shah 
POOJA KAMDAR 
Prabhakar Jain 
Pradeep K Shah 
Pramod J Shah 
Pranav Sarvaiya 
Pratibha Desai 
Pravin Dagli 
Pravin G Parekh 
Priyanka Mehta 
RAJAL K VIPANI 
Rajesh Mehta 
Rajesh H Shah 
RAJESHREE H BADANI 
Rika M Shah 
Salil Dangi 
SANGITA Y SHAH 
Sanjay Sanghvi 
shailesh m desai 
Shanehi V Shah 
Shobhana Shah 
SHWETA B SHAH 
Smita R Shah 
Smita V Doshi 
Smruti Shah 
Sudha S Rao 
Urvashi V Shah 
Vaishali J Mehta 
Varsha D Gandhi 
VIJAY J SHAH 
Yogesh Shah 

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.


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