Sunday, February 08 @ 11:59 PM
Sunday, February 15 11:59 PM
your challenge is to ...
Eat Fiber Rich Foods (Whole Grain Meal Per Day)
In this challenge you must eat fiber rich foods, which should include a whole grain meal per day.
Did you know fiber can help you lose weight?
One of the most effective ways to lose the unwanted pounds is to control hunger, and eating
healthy high-fiber foods makes you feel full, so it helps resist the urge to eat more food
than you need.
Types of Fiber and Their Health Benefits - Learn more
High-fiber Diets and Weight Loss - Read more
This challenge was closed on 2/15/2015
members have accepted this challenge.
members have completed this challenge.
|Congratulations to these participants for completing the challenge.||
|Smita V Doshi||