Starting Sunday, March 01 @ 11:59 PM, until Sunday, March 08 11:59 PM  your challenge is to ...

Get 7 to 9 hours of sleep each night

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. In most cases, the health risks from sleep loss only become serious after years. That might not always be true, however.

Suggested Reading:

9 Suprising Reasons to Get More Sleep - Learn more about it here.
Benefits of Sleep - Read more here.




This challenge was closed on 3/8/2015

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.