Starting
Sunday, July 15 @ 11:59 PM, until
Sunday, July 22 11:59 PM
your challenge is to ...
NOT EAT AFTER SUNSET
Similarly, it is also acceptable to follow the challenge of eating 4 hours
before you go to bed. Medical research proves that it is essential you have some
time in between your dinner and sleep to have time to digest your food. If it's
less than 4 hours, the food then gets stored in fat reserves (which are
ultimatley the hardest to lose!)
Tips for this challenge:
(1) Eat something for dinner that is relatively light and digests quickly.
Dinner should not be your heaviest meal.
(2) Sleep early. If you stay up longer, you will get a second burst of hunger
usually around 11pm.
(3) Plan and prepare your day to carve out time to eat earlier.
Suggested Reading:
LA Times -
Nighttime Fasting May Foster Weight Loss
NY Times-
Late Night Eating Linked To Weight Gain
We wish you the best of luck in your seventh challenge!
This challenge was closed on 7/22/2012
82
members have accepted this challenge.
46
members have completed this challenge.
| Congratulations to these participants for completing the challenge. | |
| Amita S Desai | |
| Anjana Shah | |
| Apurvi Shah | |
| Archana Shah | |
| Ashok Savla | |
| Darshna J Shah | |
| Deepa P Vachani | |
| Deepta M SHAH | |
| Geeta H Khona | |
| Hardika Shah | Lucky Draw Winner |
| Harshana Savla | |
| hemanshu p BADANI | |
| Hemant M Shah | |
| Hemant v. V Gandhi | |
| Hetal K Doshi | |
| Jagruti V Shah | |
| Ketan Shah | |
| Kinna P Gandhi | |
| Malay Shah | |
| Malini Vora | Lucky Draw Winner |
| Manesh K Shah | |
| Mrunali P Sheth | |
| Mukesh S Shah | |
| Narendra Jain | Lucky Draw Winner |
| Naresh K Chadha | |
| Neeraj H Khona | |
| Parul D Gandhi | |
| Payal Shah | |
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| Pramod J Shah | |
| Pratibha Desai | |
| Pravin Dagli | |
| Priyanka Mehta | |
| RAJESHREE H BADANI | |
| Salil Dangi | |
| SANGITA Y SHAH | Lucky Draw Winner |
| shailesh m desai | |
| Smita R Shah | |
| Smruti Shah | |
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| Tushar Shah | |
| Vaishali J Mehta | |
| VIJAY J SHAH | |
| Vina J Shah | |
| Vinita Dangi | |
| Yogesh Shah | |
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