Starting Sunday, May 17 @ 11:59 PM, until Sunday, May 24 11:59 PM  your challenge is to ...

Drink One Ounce of Water for Every 2 Pounds of Your Weight


There are numerous benefits of drinking water consistently and heres a list of few:

Benefits of Drinking Water
1. Helps lose weight
2.Natural remedy for headache
3. Healthier Skin
4. Better Productivity
5. Better Exercise
6. Easier Digestion
7. Less cramps and sprains
8. Less likely to get sick
9. Relieves Fatigue
Original Source: Benfits of Drinking Water

You can include green tea, herbal teas, or fruit juices that are low in sugar to your daily intake of water. Please note that drinks that are high in caffeine do not count as water intake as it is a diuretic. Typically 1 glass of water is approximately 8 ounces.

Suggested Reading:
6 Reasons to Drnk Water - Learn more here.


This challenge was closed on 5/24/2015


7  members have accepted this challenge.
6  members have completed this challenge.

Congratulations to these participants for completing the challenge. 
Ashok Savla 
Hemant v. V Gandhi 
Naresh K Chadha 
Pradeep K Shah 
Pravin Dagli 
Rajesh Mehta 

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.


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