Sunday, August 02 @ 11:59 PM
Sunday, August 09 11:59 PM
your challenge is to ...
Quiet relaxation or reflection for 10 minutes daily
Relaxation techniques are a great way to help with stress management. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that
decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems,
such as cancer and pain.
Whether your stress is spiraling out of control or you've already got it tamed, you can benefit from learning relaxation techniques. Learning basic relaxation techniques
is easy. Relaxation techniques also are often free or low cost, pose little risk, and can be done just about anywhere.
Explore these simple relaxation techniques and get started on de-stressing your life and improving your health.
Relaxtion Techniques: Try These Steps to Reduce Stress - Learn more
This challenge was closed on 8/9/2015
members have accepted this challenge.
members have completed this challenge.
|Congratulations to these participants for completing the challenge.||
|Hemant v. V Gandhi||
|Naresh K Chadha||
|Smita V Doshi||