Starting
Sunday, July 29 @ 11:59 PM, until
Sunday, August 05 11:59 PM
your challenge is to ...
AVOID THE THREE WHITE REFINED CARBS
Did you know that White Rice, White Sugar, and White Flour are all refined
carbohydrates? They are highly processed foods and are stripped of minerals,
nutrients, and fibers.
When looking at our daily Jain meal, we tend to use a lot of these white refined
carbs. So this week, we challenge you to make
Healthy Jain Meals with no white rice, no white flour, and no white sugar.
What are some resources to facilitate the completion of this challenge?
Check out The
Cooking From The Heart" Cookbook made by the South Asian Health
Center.
It's an
extemely comprehensive resource that puts together some of the most
healthiest and delicious meals.
Though, they are not all Jain recipes, please remove and/or add in the
substitutes (add in tofu; take out the garlic and onions and etc.) that can make them a
Healthy Jain Meal!
Here's a quick snapshot of one of their recipes. You can download the PDF of
the cookbook
here.
This challenge was closed on 8/5/2012
59
members have accepted this challenge.
30
members have completed this challenge.
| Congratulations to these participants for completing the challenge. | |
| | |
| Archana Shah | |
| BHARATI A SHAH | |
| Deepa P Vachani | |
| Deepali Sarvaiya | |
| Geeta H Khona | |
| HANSA NAGDA | |
| Hardika Shah | |
| Hark M Vasa | |
| Harshana Savla | |
| Hemant v. V Gandhi | |
| Ketan Shah | |
| Manu R Shah | |
| Neeraj H Khona | |
| Nitin Shah | |
| Parul D Gandhi | |
| Parul M Shah | |
| Pranav Sarvaiya | |
| Rajesh H Shah | |
| RAJESHREE H BADANI | |
| Rika M Shah | |
| Salil Dangi | |
| shailesh m desai | |
| Smita R Shah | |
| Smita V Doshi | |
| Sudha S Rao | |
| varsha shah | |
| vidhya sridhar | |
| VIJAY J SHAH | |
| Vina J Shah | |
|