Why Snacking Healthy Is Ideal

Many people avoid snacks because they are afraid that snacks contribute to weight gain.  However, a healthy snack can offer health benefits.  Snacks can even be included in a weight loss plan.  The trick is to choose a snack with about 100 calories and a mix of carbohydrates, protein, and healthy fats.  This will help you reach all your nutrients on a daily basis.

Increased Nutrient Intake

Eating a healthy snack allows you to add your intake of nutrients.  Fruits and vegetables add vitamins A and C, both of which are important for immunity. They also offer fiber and fill your stomach for very few calories. Add low-fat cheese, yogurt or hummus to increase protein intake, which is necessary for healthy muscles, skin, cells and hair.  Low-fat dairy foods increase calcium intake, a nutrient that is needed for healthy bones. A handful of nuts at snack time adds healthy fats to your diet, which protect your heart and brain.

Appetite Control

Having a snack between meals prevents you from becoming so hungry that you reach for unhealthy junk food. A healthy snack keeps hunger at bay and allows you to stick to a moderate amount of food when you do eat your next meal.

Increased Energy

A healthy snack made up of complex carbohydrates, protein and healthy fats increases your energy levels for a longer period of time than sugary snacks do. This is because sugar will cause your blood sugar to spike and then crash, leaving you hungry and lethargic.

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