During a busy morning, it’s easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day. Breakfast provides many benefits to our health and well-being Breakfast provides the body and brain with fuel after an overnight […]
Many people avoid snacks because they are afraid that snacks contribute to weight gain. However, a healthy snack can offer health benefits. Snacks can even be included in a weight loss plan. The trick is to choose a snack with about 100 calories and a mix of carbohydrates, protein, and healthy fats. This will help […]
No matter what season, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health. Health Benefits of Drinking Tea Teas can help prevent cancer, heart disease, and diabetes Tea contains […]
Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many foods that you’d never suspect. Far more loathed than fat or cholesterol these days, sugar has become public enemy No. 1 […]
Sleep is an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. It may seem obvious that sleep is beneficial. Even without fully […]
Benefits of Being Active: Regular physical activity is one of the most important things you can do for your health. If you are not about becoming active or boosting your physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, like brisk walking, is generally safe for most people. […]
With over one-third of Americans classified as being not just overweight but obese, many people would benefit from cutting calories to lose weight. Even those who are at a healthy weight might be able to benefit from reducing caloric intake. Making a few simple changes to your diet can help you cut calories. Weight Loss: […]
Added Sugar Supplies a Large Amount of Fructose The reason added sugar is bad for you, is that it supplies a very large amount of fructose. Sugar are half glucose, half fructose. Glucose is essential and can be metabolized by pretty much every cell in the body. If we don’t get it from the diet, […]
Drinking a healthy amount of water is vital to your health. You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer. Before, we can appreciate the benefits of drinking water, lets review the role of […]