Archive for the ‘Exercise’ Category

Dynamic Yoga Instructor

Ms. Vijaya Kavuri will be conducting Yoga in Jain Center on August 5th and August 12th. Yoga teachers Dr. Parul and Pranav will be on vacation for these two weeks.  Ms Vijaya Kavuri is a Research Scholar, Therapist and a yoga instructor, teaching yoga for the past seven years trained by SVYASA (Swami Vivekananda Yoga Research […]

FAQ’s About Meditation

What is Meditation? It is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. This is just the beginning of an inner transformation that takes us to a higher level of awareness, which will enable us to fulfill our true human potential. Why Meditate? During most of […]

Simple Cardio Exercises!

What is Cardio? Cardio workout is any workout/exercise that gets your heart rate up, and keeps it elevated for a significant amount of time. Don’t overdo it, good cardio training has a lot of benefits to offer, but overdoing it, which is very common, can soon lead to problems like aching knees, muscle loss, slower metabolism, […]

Sun Salutation and Yoga Poses!

Top 8 Reasons: Why Sun Salutation Is Beneficial It benefits joints, ligaments, and the skeletal system by improving posture and balance. Yoga poses increase blood flow to your digestive tract and stimulate the intestinal, so digestion is more efficient. It calms the mind, thus helps to get sounds sleep. You can promote more regular and […]

Transform Your Body, Mind and Life Today

Benefits of Yoga Include Improved: Flexibility Strength Muscle tone Balance Joint Health Pain Prevention Breathing Mental Calmness Stress Reduction Body Awareness Energy How to Practice Yoga Daily? Finding a daily routine to include yoga in your life isn’t always easy and sometimes family, or work can prevent you from creating a healthy and regular yoga […]

Walking Towards a Healthier You

If You Walk On A Daily Basis You Will: Feel more confident, happy and relaxed Control your weight better Have healthier blood cholesterol level Lower blood pressure Have stronger bones Be less likely to have a heart attack Recover better from a heart attack Be less likely to have a stroke Be less likely to […]

A Well-Rounded Exercise Program

A well-rounded exercise program includes three factors: (1) Cardio fitness (2) Flexibility training (3) Strength training 1. Cardiovascular/Aerobic training – This type of exercise builds endurance and keeps the heart pumping and strenghtens the heart and blood vessels. It also improves cholesterol and helps lose weight. Try 20-30 minutes of cardio exercises for 6 days […]