Reasons to Drink Water
Top 11 Benefits of Drinking Water
- Lose Weight
- Natural Remedy for Headache
- Look Younger with Healthier Skin
- Better Productivity at Work
- Better Exercise
- Helps in Digestion
- Less Cramps and Sprains
- Less Likely to Get Sick and Feel Healthy
- Relives Fatigue
- Good Mood
- Reduce the Risk of Cancer
Harmful Effects/Symptoms of Dehydration
- Dry, sticky mouth
- Sleepiness or tiredness
- Thirst
- Decreased urine output
- Few or no tears when crying
- Dry skin
- Headache
- Constipation
- Dizziness or lightheadedness
Tips for Drinking Water
- It is preferable to drink less water during nighttime as compared to daytime. So adjust your
water intake accordingly. - Drinking water can help, if you are trying to lose weight.
- If you’re habitual of drinking less water, then drinking water while watching TV or listening to music may prove effective to change your habit.
- Spread your water consumption throughout the day, not at one time. You don’t want an immediate urge to go the bathroom.
Sources:
Water: How much should drink every day?
Category: Nutrition, Research and Statistics