Reasons to Drink Water

Top 11 Benefits of Drinking Water

  1. Lose Weight
  2. Natural Remedy for Headache
  3. Look Younger with Healthier Skin
  4. Better Productivity at Work
  5. Better Exercise
  6. Helps in Digestion
  7. Less Cramps and Sprains
  8. Less Likely to Get Sick and Feel Healthy
  9. Relives Fatigue
  10. Good Mood
  11. Reduce the Risk of Cancer

Harmful Effects/Symptoms of Dehydration

  • Dry, sticky mouth
  • Sleepiness or tiredness
  • Thirst
  • Decreased urine output
  • Few or no tears when crying
  • Dry skin
  • Headache
  • Constipation
  • Dizziness or lightheadedness

Tips for Drinking Water

  • It is preferable to drink less water during nighttime as compared to daytime. So adjust your water intake accordingly.
  • Drinking water can help, if you are trying to lose weight.
  • If you’re habitual of drinking less water, then drinking water while watching TV or listening to music may prove effective to change your habit.
  • Spread your water consumption throughout the day, not at one time. You don’t want an immediate urge to go the bathroom.


6 Reasons to Drink Water

Water: How much should drink every day?


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