How Can I Stop Drinking Soda?
Why stop drinking?
- Make Up You Mind – You have to make to make up your mind to give it up. Even if you’re just trying to cut back on your soda consumption, it can take a firm commitment to make it happen.
- Switch to Diet Sodas – Gradually make the switch to diet sodas. Just make a small decrease at a time, like on sugared soda a day. If you’re drinking much more than one soda a day, work toward decreasing the amount of diet sodas you drink as well – eventually.
- Stock Up on Alternatives – Keep plenty of tasty non-soda drinks on hand to make giving up soda as convenient as possible.
What Are Some Soda Alternatives?
- Give Soy Milk a Chance
- Don’t Skimp on Skim Milk
- Add noncaloric flavors to your water
- Green Tea or Black Tea
- Vegetable and Fruit Juice
Sources:
Category: Nutrition, Research and Statistics