FAQ’s Aerobic/Cardio Exercises

Is There a Difference Between Cardio and Aerobic Exercise?

  • For an exercise to be considered “cardiovascular”, it implies that there should be some heart benefits. In other words, it should be at an intensity which is high enough to cause your heart to beat rapidly. Thus, any cardiovascular exercise is an aerobic exercise, but not all aerobic exercises will give cardiovascular benefits.

The Benefits of Aerobic Exercise

  • Mental benefits – Aerobic exercise has been shown to increase your confidence, emotional stability, memory, and brain function,” notes Tripps. Studies show that about 19 million Americans experience depression every year. It is widely accepted that aerobic exercise improves the symptoms of depression.
  • Health benefits – Besides strengthening your heart and lungs, aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure.
  • Physical benefits – Aerobic exercise burns up calories, which can in turn help you shed excess weight. Aerobic exercise also tones your muscles and improves posture.
  • Fitness benefits – In addition to looking better and being healthier, aerobic exercise increases your stamina, giving you more energy for both work and play. You will sleep better and handle stress better, and you’ll feel better about yourself.



Aerobic Exercise: The Health Benefits


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