Top Benefits of Drinking Water
Drinking a healthy amount of water is vital to your health. You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer. Before, we can appreciate the benefits of drinking water, lets review the role of water in human body. 
The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body consists of water, and it is the main component of human. Did you know that your tissues and organs are mainly made up of water?
- Muscle consists of 75% water
- Brain consists of 90% water
- Bone consists of 22% water
- Blood consists of 83% water
The functions of water in human body are vital. The water:
- Transports nutrients and oxygen into cells
- Moisturizes the air in lungs
- Helps with metabolism
- Protects our vital organ
- Helps our organs to absorb nutrients better
- Regulates body temperature
- Detoxifies
- Protects and moisturizes our joints
Sources:
5 Little Known Benefits of Drinking Water Nutrition Everyone
Category: Nutrition, Research and Statistics