The benefits of using a relaxation technique are overwhelming. Regular practice of relaxation techniques will assist you in relieving in muscle tension, reduce anxiety, and improve your overall well being. Other benefits include:
- Decrease in heart rate
- Decrease in respiration rate
- Decrease in blood pressure
- Decrease in muscle tension
- Decrease in metabolic rate and oxygen consumption
Practicing relaxation exercises on a daily basis can produce, over time, a general feeling of relaxation and increased well being that benefits every area of your life. When you feel relaxed and at ease, you feel more in control which leads to calm, realistic responses. Read more here.