Benefits of Walking

What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. Walking is an aerobic exercise; a University of Tennessee study found that women who walked had less body fat than those who didn’t walk. It also lowers the risk of blood clots, since the calf acts as a venous pump, contracting and pumping blood from the feet and legs back to the heart, reducing the load on the heart. Walking is good for you in other ways as well.

Here’s a list of benefits you gain by just walking a little more each day.

  1. Walking improves circulation
  2. Walking shores up your bones.
  3. Walking leads to a longer life
  4. Walking lightens mood.
  5. Walking can lead to weight loss.
  6. Walking strengthens muscles.
  7. Walking improves sleep
  8. Walking supports your joints
  9. Walking improves your breath
  10. Walking slows mental decline
  11. Walking lowers Alzheimer’s risk
  12. Walking helps you do more, longer.

Benefits of walking


Sources :

Benefits of Walking Photo

7 Incredible Results You’ll Get From Walking 30 Minutes A Day



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