Benefits of Drinking Tea
No matter what season, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health.
Health Benefits of Drinking Tea
- Teas can help prevent cancer, heart disease, and diabetes
- Tea contains antioxidants
- Drinking tea encourages weight loss and lowers cholesterol
- Tea is hydrating to the body despite the caffeine
- Tea improves mental performance and alertness
- Tea can help protect your bones
- Tea can boost your immune system
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Here are some Teas and their benefits to help you with this weeks challenge!
Ginger Tea: Helps digest our food and helps control problems like nausea. Also has anti-inflammatory properties.
Peppermint Tea: Strengthens our immune system and gives our body protection against mild coughs, mild asthma, and clearing of congestion, mild aches and chronic pain.
Lavender Tea: Helps reduce respiratory issues, cough, asthma, bronchitis and body temperature and is used for treating fever. It helps heal ulcers, sores, cuts and wounds.
Sources
Category: Nutrition