JCSC Wellness Blog

2011 – Depart of Nutrition (SJSU)

Sometimes we need to visually see which is the healthiest of each option. Take a look at the table below and decide for yourself which is the healthiest option for your next meal.

Image by @checkmihlyrics

Breads/Rotlis:

Carbohydrates are a major component of the diet and should provide 55-60% of total calorie intake. These include foods such as breads, rotlis, vegetables, beans, lentils, milk, fruits, vegetables, snacks, sweets, and desserts.