Parantha, Naan, or Rotli: Which is the healthiest choice?

2011 – Depart of Nutrition (SJSU)

Sometimes we need to visually see which is the healthiest of each option. Take a look at the table below and decide for yourself which is the healthiest option for your next meal.


Image by @checkmihlyrics



Carbohydrates are a major component of the diet and should provide 55-60% of total calorie intake. These include foods such as breads, rotlis, vegetables, beans, lentils, milk, fruits, vegetables, snacks, sweets, and desserts.

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