Fasting will: rest the digestive system allow for cleansing and detoxification of the body create a break in eating patterns, while shining a spotlight on them promote greater mental clarity cleanse and heal “stuck” emotional patterns lead to a feeling of physical lightness, increasing energy level promote an inner stillness, enhancing spiritual connection Physical Effects […]
Fasting has been a key form of veneration in Jainism and many other religions and philosophies of the world. As Jains world over observe Paryushan this week, they will practice fasting in different forms (Atthai, Upvaas, Ekasna etc.). Now scientific studies are starting to discover the health benefits of fasting, such as improving immune system, […]
Eating at night is a bad habit to get into because it doesn’t leave enough time before going to bed to digest your food well. Nighttime eating can lead to snacking excessively on junk food and it can also be at the root of poor sleep. If you’re looking for ways to stop eating at […]
13 Benefits of Breathing Exercises Deep Relaxation More oxygen in the body Pain Relief More Stamina Expanded Lung Capacity Improved Sleep Ability to respond to stress better Increased Vitality Feeling of well-being More happiness and joy in life Clearer Thinking Improved Concentration Increased Self Awareness How to Do Breathing Exercises Caution: Any exercises schedule should […]
The 3 White Refined Carbs to Avoid White Rice White Sugar White Flour Alternative to White Rice White rice is a starch that many people choose to put on their plates, but healthier options exist. We’re not saying you can never eat white, but most of the time, try to make a healthier choice and […]
What is Meditation? It is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. This is just the beginning of an inner transformation that takes us to a higher level of awareness, which will enable us to fulfill our true human potential. Why Meditate? During most of […]
What is Cardio? Cardio workout is any workout/exercise that gets your heart rate up, and keeps it elevated for a significant amount of time. Don’t overdo it, good cardio training has a lot of benefits to offer, but overdoing it, which is very common, can soon lead to problems like aching knees, muscle loss, slower metabolism, […]
What Are Super Foods? There’s no official scientific definition of a super food, but it’s generally accepted that super foods contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants, substances that shield our bodies from cell damage and help prevent disease. List of Super Foods: Cherries One cup […]
Top 8 Reasons: Why Sun Salutation Is Beneficial It benefits joints, ligaments, and the skeletal system by improving posture and balance. Yoga poses increase blood flow to your digestive tract and stimulate the intestinal, so digestion is more efficient. It calms the mind, thus helps to get sounds sleep. You can promote more regular and […]
Benefits of Yoga Include Improved: Flexibility Strength Muscle tone Balance Joint Health Pain Prevention Breathing Mental Calmness Stress Reduction Body Awareness Energy How to Practice Yoga Daily? Finding a daily routine to include yoga in your life isn’t always easy and sometimes family, or work can prevent you from creating a healthy and regular yoga […]