There are several fun-looking, toy-like devices found in gyms and fitness stores today, but what are the devises actually used for? Theses tools are specifically designed to help you improve your balance and help you develop a strong core. The overall benefits of balance training include improvements to overall fitness, sports performance, and injury prevention. […]
What is Superfoods? Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients – nutrients we need but cannot make ourselves. List […]
Well planned strategies are essential to deep, restorative sleep you can count on, night after night. Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips: Stick to a Sleep Schedule Try to go […]
Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you: Reduce the risk of coronary heart disease Improve blood pressure and blood sugar levels Improve blood lipid profile Maintain body weight and lower the risk of obesity Enhance mental well being Reduce the […]
It is important to understand the reasons why fried food is unhealthy so that you can make the best meal choices. Why Do Fried Foods Have So Many Calories? When you submerge or coat any kind of food in oil, it will automatically double or triple in caloric value. Oil will cause the fat […]
What is GMO? Generally speaking, the term “GMO” (Genetically Modified Organism) refers to food crops that have been reformed or altered (genetically) by utilizing a variety of scientific procedures. In other words, scientists putting food genes through processes by means of providing them with ‘new’ and/or ‘boosted’ features. The GMO process is all about making money – creating […]
Why stop drinking? Make Up You Mind – You have to make to make up your mind to give it up. Even if you’re just trying to cut back on your soda consumption, it can take a firm commitment to make it happen. Switch to Diet Sodas – Gradually make the switch to diet sodas. […]
10 Quick Benefits of Deep Breathing: Breathing Detoxifies and Releases Toxins Your body is designed to release 70% of its toxins through breathing. If you are not breathing effectively, you are not properly eliminating your body of its toxins i.e. other systems in your body must work overtime which could eventually lead to illness. When you […]
With a positive attitude, a desire to make a change in a healthy direction, and some diligence in grocery aisles, it is possible to discover a whole new world (possibly a better one) and receive a multitude of physical, mental and emotional benefits (not to mention financial savings!). The vegan diet is appropriate for all […]
Learning how to breathe properly while running and exercising can help you run faster and longer with less effort, and prevent you from getting painful side-aches and stitches during your workout. Learn How to Breathe Properly Breathe with your belly, not with your chest. Your belly should move in and out with every breath. If […]