13 Benefits of Breathing Exercises Deep Relaxation More oxygen in the body Pain Relief More Stamina Expanded Lung Capacity Improved Sleep Ability to respond to stress better Increased Vitality Feeling of well-being More happiness and joy in life Clearer Thinking Improved Concentration Increased Self Awareness How to Do Breathing Exercises Caution: Any exercises schedule should […]
The 3 White Refined Carbs to Avoid White Rice White Sugar White Flour Alternative to White Rice White rice is a starch that many people choose to put on their plates, but healthier options exist. We’re not saying you can never eat white, but most of the time, try to make a healthier choice and […]
Ms. Vijaya Kavuri will be conducting Yoga in Jain Center on August 5th and August 12th. Yoga teachers Dr. Parul and Pranav will be on vacation for these two weeks. Ms Vijaya Kavuri is a Research Scholar, Therapist and a yoga instructor, teaching yoga for the past seven years trained by SVYASA (Swami Vivekananda Yoga Research […]
What is Meditation? It is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. This is just the beginning of an inner transformation that takes us to a higher level of awareness, which will enable us to fulfill our true human potential. Why Meditate? During most of […]
What is Cardio? Cardio workout is any workout/exercise that gets your heart rate up, and keeps it elevated for a significant amount of time. Don’t overdo it, good cardio training has a lot of benefits to offer, but overdoing it, which is very common, can soon lead to problems like aching knees, muscle loss, slower metabolism, […]
What Are Super Foods? There’s no official scientific definition of a super food, but it’s generally accepted that super foods contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants, substances that shield our bodies from cell damage and help prevent disease. List of Super Foods: Cherries One cup […]
Top 8 Reasons: Why Sun Salutation Is Beneficial It benefits joints, ligaments, and the skeletal system by improving posture and balance. Yoga poses increase blood flow to your digestive tract and stimulate the intestinal, so digestion is more efficient. It calms the mind, thus helps to get sounds sleep. You can promote more regular and […]
Benefits of Yoga Include Improved: Flexibility Strength Muscle tone Balance Joint Health Pain Prevention Breathing Mental Calmness Stress Reduction Body Awareness Energy How to Practice Yoga Daily? Finding a daily routine to include yoga in your life isn’t always easy and sometimes family, or work can prevent you from creating a healthy and regular yoga […]
If You Walk On A Daily Basis You Will: Feel more confident, happy and relaxed Control your weight better Have healthier blood cholesterol level Lower blood pressure Have stronger bones Be less likely to have a heart attack Recover better from a heart attack Be less likely to have a stroke Be less likely to […]
Health Risks Linked With Drinking Soda/Diet Soda: It’s counteractive to weight loss efforts It stains and corrodes your teeth Limits hydration Includes artificial stimulants Causes insomnia and sleeping disorders Causes kidney problems How To Quit Drinking Soda Successfully? Identify why you want to quit sodas To be successful, you need a strong enough reason. Use this […]